To have good health you need to have good habits such as controlling stress, sleep at least seven hours a day.
Good nutrition affects the body's good performance.
Alcohol and drug addictions are a bad influence on health.
Sport is needed at least three times a week.
Some sports recommended to maintain a healthy lifestyle are: swimming, walking, aerobics.
Physical health affects mental health too.
A sedentary lifestyle affects health and is a determining factor in obesity.
Preventive medicine is extremely important, so it is recommended to visit a doctor at least once a year.
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